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Plant Based Eating for Health

Discussing a whole food, plant based, oil free, unprocessed foods, lifestyle.

May 28, 2021

Stephanie Redcross West started Vegan Mainstream based on a simple idea: to build a pro-vegan world, we need a solid infrastructure of successful businesses and brands to ensure that an ethical lifestyle is accessible to everyone, everywhere.

Imagine ethical retail stores, restaurants, clothing options, skin care,...


May 21, 2021

Ask virtually anybody if the pandemic was a bad thing and most would say, “Yes!” Yet, although there were many negatives as a result of COVID-19, there were considerable positives.

Two obvious positive changes are 1) more people are choosing to eliminate meat and dairy from their diet 2) online shopping...


May 19, 2021

Cetvies is a human and animal rights activist. Based out of France, she has made it her mission to do all she can to shine a light on the abuses that are often kept hidden. One way to reduce the abuse is through veganism.

She is a BSc/MA graduate in human rights with honors from social sciences and political science...


May 13, 2021

When it comes to reading labels, Sophia DeSantis is in a league all her own. Not only does she unravel the lies hidden on labels, she also teaches her clients how to do the same.

Sophia’s journey into plant-based eating began with her husband’s health was becoming a huge concern. After having two babies within 15...


May 10, 2021

From a bona-fide couch-potato to climbing Mount Kailash and Mount Kilimanjaro, skydiving, finishing several marathons, riding in a 100-mile bike ride and making a complete change of diet, Dr. Akil Taher is living proof that you’re never too old to turn your life around.

At the age of 73, Dr. Taher is just getting...