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Plant Based Eating for Health

Discussing a whole food, plant based, oil free, unprocessed foods, lifestyle.

Feb 26, 2021

From the streets to the stage, Monk Coleman has beat the odds of life many times over. Making decisions that ended him up in a dead-life of drugs, gangs and confusion to becoming a professional bodybuilder, vegan lifestylist and authoring the transformational book, Love over Fear – A Guide to Peace and...


Feb 22, 2021

When someone decides to go vegan, terminology can be confusing. There are vegans, ethical vegans, plant-based dieters, and plant-based lifestylist to name just a few. Add to that the different types of foods being brought to market, and the confusion increases.

Enter an ethical word smith, Sandra Nomoto aka The...


Feb 19, 2021

Chef Lauren D'Agostino helps veg-curious and plant-passionate people fall in love with plant-based food and living. Offering in-home catering services for intimate groups and wellness retreats, she infuses fun, familiarity, and high-vibrations of love, joy, and gratitude - and often essential oils - into her gourmet...


Feb 13, 2021

Serial entrepreneur, in-demand podcast, plant-based lifestylist only begins to describe Heneka Watkis-Porter.

Heneka has a passion for interviewing world-renowned influencers for her podcast show. She started in radio before moving to podcasting. She works with clients on getting podcasts launched whether they be...


Feb 8, 2021

“Athletes can’t possibly do well on a vegan diet.”

Untold numbers of people believe that athletes cannot do well without a meat-based diet. In reality, athletes can do great on a plant-based, vegan diet.

One such person is Georgia Bamber. An endurance athlete, Georgia has proven over and over that a diet void of...