Preview Mode Links will not work in preview mode

Plant Based Eating for Health

Discussing a whole food, plant based, oil free, unprocessed foods, lifestyle.

Jul 26, 2021

Long before people knew how to pronounce the word vegan, Paul Shapiro was inspired to not consume animal or dairy. His decision was based on being compassionate to animals.

Although Paul didn’t have anywhere near the knowledge he has today, he knew the animals were not being treated well. This was when the seeds of...


Jul 16, 2021

With a history of various diseases in her family, author Sherra Aguirre decided to take things in her own hands in order not to be another statistic.

Having researched and read extensively about food related chronic diseases, Sherra eliminated her hypertension, despite family history, by making changes in her diet and...