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Plant Based Eating for Health

Discussing a whole food, plant based, oil free, unprocessed foods, lifestyle.

Dec 6, 2021

For most plant based & vegan lifestylists, there are a few books and films that impacted them early in their journey to this life. In this episode, I share several and then drill down to my top three for a newbie. 

Includes Eat to Live, How Not to Die and What the Health. 

Check out the full blog post at


Dec 1, 2021

Having grown up in the heart of cheese country, Kristi Davis watched her weight get to a very unhealthy 300 plus pounds. Kristi battled obesity most of her life, trying any number of diets. It wasn’t until she gave up all meat and dairy that her weight dramatically changed as well as her state of mind. Now a...


Nov 10, 2021

What started as a simple podcast interview, turned into a deep friendship and aligned business partnership working on a faith-based commitment to the health of mind, body and soul for those they work with.

Sersie Blue and Gigi Carter are on a mission to heal as many people as possible with an eating protocol that comes...


Nov 6, 2021

Anthony Cotter knows what it’s like to be at the bottom of the barrel, without a roof over his head, to turning his life around through conscious choices including giving up drugs and alcohol, becoming vegan and starting a company called Whole Life Goals.

Whole Life Goals is about connecting certified professionals...


Oct 22, 2021

If you are not one who frequents TikTok, this post may not make sense. However, if you’ve been on TikTok for any length of time, you know it can be like going into the Twilight Zone.

It was actually during a recent visit to TikTok that I was compelled to write this post and release the most current episode on the...