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Plant Based Eating for Health

Discussing a whole food, plant based, oil free, unprocessed foods, lifestyle.

Apr 29, 2020

When we were first asked to “shelter at home” it seemed like a reasonable solution to a scary problem. COVID-19 appeared to come out of nowhere.

Most people believed it would be a short-term situation, gladly sacrificing a few days at home for the “good of all.”

Yet, truth be told, it’s likely 99.9% of people...


Apr 21, 2020

When COVID-19 first hit the light of day, most people took the news at face value. Yet, there were outspoken skeptics from the start. Many were alarmed by similarities to health crisis situations in the past.

Internationally recognized expert on nutrition, medicine and health, and the Executive Director of Wellness...


Apr 15, 2020

“I’d Rather Die Than Give Up BBQ!” These were the word of Brian Rodgers when he was considering bariatric surgery due to being morbidly obese. At 300 pounds, he was not willing to give up his love of BBQ.

When the surgeon told him he would likely lose his desire for the taste of BBQ, he walked out of the surgeons...


Apr 9, 2020

Katrina Fox established herself as a leader in the vegan community by putting her stake in the ground first at age 11 as a vegetarian, and then in 1996 when she became an ethical vegan.

Katrina is an award-winning journalist, PR consultant, founder of VeganBusinessMedia.com, host of Vegan Business Talk podcast...


Apr 6, 2020

In today's times of health concerns, it's essential to boost your immune system. In this episode, Kathleen Gage shares specific strategies to boost your immune system including:

  • Definitive of Purpose
  • Mindset
  • Plant based diet

Not only is what you consume essential, who you surround yourself with is equally as...