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Plant Based Eating for Health

Discussing a whole food, plant based, oil free, unprocessed foods, lifestyle.

May 28, 2020

From the typical “bro jock” who always had a passion for the environment, Zack Belknap connected the dots about the hypocrisy of what he ate and being an environmentalist when he watched the movies Dominion and Cowspiracy.

Zack Belknap is a pro-card holding bodybuilder and NASM certified personal trainer who is a...


May 26, 2020

Recently, many states lifted the mandates of the quarantine and stay at home orders.

For some, the past couple of months have been a time of reflection and much needed change.

For others, actually millions of others, people went back to old behaviors as if nothing ever occurred.

The GREAT awakening is upon us. It’s a...


May 20, 2020

For more than 40 years, Dr. T. Colin Campbell has been at the forefront of nutrition research. His legacy, the China Project, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has more...


May 15, 2020

Laura Theodore is a nationally recognized television personality, podcast radio host, celebrity PBS vegan chef, renowned jazz singer and award-winning author of five plant-based cookbooks, including Jazzy Vegetarian’s Deliciously Vegan, which won silver medals at the 2018 IBPA Benjamin Franklin Awards, Midwest Book...


May 12, 2020

Are you ready to live the life you deserve? Looking to transform the way you look, feel and think? Then you’re ready to hear my amazing conversation with Serena Sabala, co-found with her husband, Eugene, of Whole Shift Wellness. www.wholeshiftwellness.com

Serena is a certified plant-based nutrition consultant,...